Fitness – Viwac

Tips for promoting physical activity in our daily activities

Incorporating physical activity into daily life is important for maintaining good health and overall health as regular exercise not only

“I was 36 years old when I ran my first 5k marathon in May 2009. It started with a casual

Can exercising twice a week bring you as many benefits as exercising every day? The answer can be yes to

Have you tried using exercise to improve the quality of your sleep? Exercise can help you sleep better at night,

If you want to lose those extra pounds, the treadmill should be your new best friend. Often overlooked as just

Running has a season now. Between groups that are considered the new dating apps and thousands of people gathered in

It can be hard enough to find the motivation to exercise, but that’s only half the battle. From HIIT to

Photos: Provided Published: Sat 14 Sep 2024, 9:01 AM As UAE residents may find it difficult to spend hours in

David Goggins has become a legend in the fitness community, repeatedly testing the limits of his strength and endurance for

Men’s Open Championship Phil Heath looks like he’s still getting it after moving away from the bright lights of bodybuilding.